Ayuverda Yoga blends Yoga with Traditional Ayurvedic Medicine for a complete mind-body system.
"Ayu" means "life" and"Veda" means"knowledge" or "science" Ayurveda literal meaning is: "the science/knowledge of life".
How Ayurveda differ from Modern Medicine:
The central principle of Ayurveda Yoga is that every person has a unique constitution and to stay healthy, this constitution must be kept in balance. It provides lifestyle recommendations for health and longevity, dis-eases prevention and methods to rejuvenate body and mind. It shows the perfect way to live in a harmony with the laws of Nature.
Ayurveda is prevention-oriented alternative medicine science, free from harmful side effects and it looks at the root cause of a disease rather than just the symptoms.
The individual constitution is a key factor in maintaining health and longevity and dis-ease cure and prevention. Particular attention is given to diet, digestion and physical and mental practices, including how the body metabolise food, feelings and experiences.
The personal initial consultation will recommend Ayurvedic Yoga balancing routines, advise on Ayurvedic nutrition to balance your Dosha and cleansing practices tailor-made to suit individual requirement. It is personalised and varies from person to person.
The follow up consultations offer an on-going support with a tailored plan and recommendations.
24hrs cancellation policy apply to all bookings:
24 hours notice is required to cancel or reschedule a private consultation. Once a session has been booked, your consultation will have been planned and your time slot reserved for you. Cancellation or reschedule of a consultation with less then 24hrs notice or no-show will require to pay the full cost.
Booking an appointment
- Select a Discounted package from the "price-list/Packages" before proceeding with the booking of your class.
- To use your Discounted package, just add it to: "redeem coupon/package".Booking System and pricing explained here.
AYURVEDA YOGA COURSES AND WORKSHOPs
Ayurveda Yoga courses
We offer an Ayurveda yoga course that consist in 4 workshops over two Sundays, to progress from basic understanding of the Doshas, to Ayurvedic nutrition using food as medicine, recognise and correct your imbalances, and how your actions can prevent and ease conditions. You will find all the information easy to understand and of immediate use. Small group Max 6 people to give time to discuss personal imbalances and application of Ayurveda.
All students will receive a printout resume of information. When you attend the full course you will receive private access to our online videos and educational articles to review the information given at the course. Next course 25/02 - 4/03 - You can attend the workshop individually, you will have access to online information/video once attended all 4 workshops.
As an ongoing support, I offer Ayurveda Yoga Seasonal workshop with Yoga and Ayurvedic practices, recommendations, diet, specific to the season. Click here to find the next workshop.
Each workshop can be booked individually.
Understanding the Doshas and Ayurveda Yoga
- During this workshop, you will be introduced to how The Ayurvedic system works:
- Discover your unique individual constitution
- understand more about your individual body system
- what creates balance and how to correct imbalances
- How to practice yoga based on your Dosha for self-healing purposes.
Ayurveda Nutrition workshop
understand the qualities of food and how to combine them to re-balance your Dosha. Difference between modern nutrition and Ayurvedic nutrition, this will offer an explanation on food intolerance, problems with digestion, struggle with weight, etc.
Ayurveda Yoga Daily routine workshop
learn how to adjust your daily routine to correct imbalances and how to create new habits to promote self-healing: self-massage and how to make your own Dosha massage oil, daily cleansing practices, seasonal adjustments and Dosha times.
Ayurveda Yoga Detox
How to customise your Ayurvedic home detox practice based on your Dosha/imbalances. You will understand how to do a 3-5 days seasonal detox for your personal imbalances including daily cleansing practices and diet.