Ayurveda आयुर्वेद,

Ayurveda and Yoga are sister science, they compliment each other to form a complete mind-body system.

"Ayu" means "life"  and"Veda" means"knowledge"  or "science"  Ayurveda literal  meaning is:  "the science/knowledge of life".

How Ayurveda differ from Modern Medicine:

The central principle of Ayurveda  is that every person has a unique constitution and to stay healthy, this constitution must be kept in balance.  At The Balanced Yoga we provide lifestyle recommendations base on the Ayurveda and Yoga tradition for health and longevity, dis-eases prevention and methods to rejuvenate body and mind. Find the perfect way to live in a harmony with the laws of Nature.

Private Consultation

 

Ayurveda is prevention-oriented alternative medicine science, free from harmful side effects and it looks at the root cause of a disease rather than just the symptoms. 

The individual constitution is a key factor in maintaining health and longevity and dis-ease cure and prevention. Particular attention is given to diet, digestion and physical and mental practices, including how the body metabolise food, feelings and experiences. 

Personal Consultations:

  • 90 minutes initial consultation
  • 60 minutes follow up consultation.

Each Personal Consultation entails:

  • A detailed health evaluation using traditional Ayurvedic assessment tools
  • An individual analysis of your own unique Doshic constitution
  • Creation of a personally tailored programme to suit your needs, a copy of which is sent to you by email afterwards. 

The tailored programme includes:

  • Diet, nutrition and lifestyle suggestions
  • Suggestions as to beneficial Ayurvedic herbs and spices
  • Simple tips  for everyday life to assist in improving your health and well-being
  • (Where appropriate) Suggestions on relaxation, meditation and  yoga style/yoga techniques

Ayurveda Yoga Consultation: 4 weeks plan

Full Ayurveda and Yoga plan, personal 90 minutes consultation {see above what this consist on} plus:

  1. Detailed list of food and recipes for your Dosha
  2. Detailed daily routine
  3. Written information on practices to balance your Dosha
  4. Yoga sequence specific to your situation
  5. Meditation and relaxation practices recomendations
  6. Link to Yoga video for your Dosha
  7. 60 minutes follow up consultation via Skype/videoconference or in person to demonstrate and discuss the recommended practices and yoga. 
  8. Sample of personalised Ayurvedic oil to balance your Dosha (only in person).

24hrs cancellation policy apply to all bookings: 

24 hours notice is required to cancel or reschedule a private consultation. Once a session has been booked, your consultation will have been planned and your time slot reserved for you. Cancellation or reschedule of a consultation with less then 24hrs notice or no-show will require to pay the full cost. Click here for full policy and t&c

“It is important to reintegrate Yoga and Ayurveda in order to bring out the full healing and spiritual potential of each. Bringing Ayurveda into Yoga provides a yogic and Vedic system of medicine to allow for the full healing application of all aspects of Yoga. It provides a diagnosis and treatment in harmony with Yoga philosophy, as well as a diet and herbal treatment that follows the spiritual approach of Yoga.” 
— Dr. D. Frawley

Booking an appointment

Booking System and pricing explained here. 


AYURVEDA YOGA COURSES AND WORKSHOPs

 

AYURVEDA YOGA ONLINE

Ayurveda Yoga courses

We offer an Ayurveda yoga course that consist in 4 workshops over two Sundays, to progress from basic understanding of the Doshas, to Ayurvedic nutrition using food as medicine, recognise and correct your imbalances, and how your actions can prevent and ease conditions. You will find all the information easy to understand and of immediate use.  Small group Max 6 people  to give time to discuss personal imbalances and application of Ayurveda. 

All students will receive a printout resume of information. When you attend the full course you will receive private access to our online videos and educational articles to review the information given at the course.  Next course 25/02 - 4/03  - You can attend the workshop individually, you will have access to online information/video once attended all 4 workshops.

Workshops

As an ongoing support, I offer Ayurveda Yoga Seasonal workshop with Yoga and Ayurvedic practices, recommendations, diet, specific to the season.  Click here to find the next workshop. 

Each workshop can be booked individually.


Understanding the Doshas and Ayurveda Yoga

  • During this workshop, you will be introduced to how The Ayurvedic system works:
  • Discover your unique individual constitution
  • understand more about your individual body system
  • what creates balance and how to correct imbalances
  • How to practice yoga based on your Dosha for self-healing purposes. 

Ayurveda Nutrition workshop

understand the qualities of food and how to combine them to re-balance your Dosha. Difference between modern nutrition and Ayurvedic nutrition, this will offer an explanation on food intolerance, problems with digestion, struggle with weight, etc.


Ayurveda Yoga Daily routine workshop

learn how to adjust your daily routine to correct imbalances and how to create new habits to promote self-healing: self-massage and how to make your own Dosha massage oil, daily cleansing practices, seasonal adjustments and Dosha times. 


Ayurveda Yoga  Detox

How to customise your Ayurvedic home detox practice based on your Dosha/imbalances. You will understand how to do a 3-5 days seasonal detox for your personal imbalances including daily cleansing practices and diet.