Ayurveda आयुर्वेद,

Ayurveda is the ancient Indian Medicine system based in natural holistic ways of restoring and maintain health, from food, herbs and spices to Therapies like massage, sound/music, aroma and colour.

The core concepts of Ayurveda can be taught within few hours, in a workshop and quickly a person can become more involved in own health decisions, especially regarding diet/nutrition, which is the foundation of healing in Ayurvedic medicine. Check What’s on for the next workshop.

Ayurveda consider each person to have a unique mind-body balance. The symptoms are a sign of a disturbance to this balance however can have deep rooted causes. The Ayurvedic consultation aim to find the nature of the symptoms, the root cause and create a specific plan of action based on the individual ability to metabolise food and nutrition and awaken, strengthen the body’s natural self-repair and regeneration ability.

Ayurvedic lifestyle Consultation

Ayurveda means  "the science/knowledge of life".

The consultation involves a thorough assessment of your diet, lifestyle, pulse, tongue, history, etc. to determine your original constitution (Prakruti) and current state of doshic balance (Vikruti) and to trace sources of illness to their root cause.

Your personalised program will focus on your main goal to include:

  • Nutrition and diet recommendation (a specific meal plan can be created as a add-on).

  • Life-style guidelines and optimization.

  • Recommendation on type of exercise, Yoga asanas and breathing practices (option of a personalised plan and yoga consultation as add-on)

  • Supportive therapies recommendations as per your specific condition. Personalised Yoga plan can be added with a follow up Yoga consultation.

There are 5 steps to the consultation:

  1. initial email with forms that are part of the Ayurvedic consultation

  2. In person or video call, 90 minutes meeting. This is an in depth assessment to determine your current imbalance and the root causes.

  3. Followed by written personalised recommendation specific to the current Ayurvedic imbalance and reflecting your goals.

  4. Educational handouts on Ayurvedic lifestyle choices.

  5. Post consultation, I will be available via email for any questions to clarify the recommendation or make small adjustments.

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Ayurvedic consultation


Ayurveda Project

I need your help!

I am offering discounted Ayurvedic consultation in exchange for your help.


I would like to make Ayurveda accessible to anyone looking for a natural way to manage their health.

Ayurveda (and other alternative medicines) are often quite expensive and I am looking to create a system that will make Ayurveda available to anyone without having to break the bank.

Limited availability only 4 available this April.

This is an opportunity to have an Ayurvedic consultation at a discounted price of £45 (up to three follow up appointments will be the same price).

The Ayurvedic consultation will be conducted just like a normal Ayurvedic consultation as described above, in addition:

  • If needed we can have further meeting or email for clarification or adjustment of the recommendations.

  • I will email you regularly (approximately once a week) to see how you are getting on and how I can support you better.

  • your feedback on how Ayurveda is helping you and how my support is working for you will be an important element of this project.

Who can take up this offer?

This offer is for anyone that wishes to help me and participate in my project by giving honest feedback, review and answering to few questions about the process.

Are you ready to start?

Book your appointment here.

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Ayurvedic tretments

Ayurvedic Head massage

Ayurvedic Head massage is a very ancient healing massage of head, neck, shoulders and upper back. Specific Ayurvedic oils are used to stimulate marma points, improve lymphatic drainage and reduce tension.

Benefits:

  • Relieve migraines, headaches and back pain.

  • Promotes hair growth, prevent graying.

  • Prevents congestion of sinusitis and may help with snoring.

  • Detoxifies the body by stimulating lymphatic drainage.

  • Relieves sleeplessness, restlessness and insomnia.

  • Relieves symptoms of anxiety and depression. .

  • Support the nervous system by relieving stress

  • Relieve chronic neck and shoulder stiffness

  • Increase oxygen uptake in muscle tissue

  • reduce tension in problematic knots in muscles

  • Improves blood circulation

  • Improving mental concentration and memory.

  • Helping your body relax, resulting in better sleep

Thai Massage

Ancient Healing deep tissue massage that have roots in the Ayurvedic system. Full body or it can be specific to troubled areas.


Many thanks for the excellent workshop today at Red Hot Yoga in Guildford.
— Caroline Horwood
Many thanks for such an interesting workshop on Saturday. I’m really interested to learn more about ayurveda
— Jane Stevenson
Calm, knowledgable, holistic and friendly - a truly wonderful Teacher to work with, and attend as a student. You will be taken care of beautifully when in the hands of lovely Raffy :) xxx
— Pip Jackson

Mentoring

I have been mentoring Ayurvedic students since 2017 as a leader teacher of my Ayurvedic school. I can offer this mentoring and teaching help on a one to one basis. Should you be interested, please contact me directly.