“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb
Ayurveda puts a great emphasis on nutrition and understanding of its impact on health, even modern medicine and nutrition agree that health starts from your gut.
Recognising the first signs that your gut is not functioning as it should and make some changes to your diet and lifestyle is one of the ways to prevent disease from occurring.
This workshop focus on understanding the basis of Ayurvedic Nutrition for this season, in particular detoxification.
Ayurvedic cooking demonstration of a detox recipe, ghee and a healthy snack.
GO HOME WITH:
An understanding of the Ayurvedic approach to food and eating habits, and how to begin applying it to your life, today.
Insight into the role of digestion to lose or maintain weight, prevent dis-eases, maintain youthfulness and experience long-lasting improvements.
Recognise the signs when your body is malfunctioning.
Food, herb and eating guidelines for the individual Doshas: Kapha, Pitta, Vata (print out of recipes and Ayurvedic food guidelines to take home).
Bonus: invitation to join for free a certified Ayurveda online course.
Max 10 Cost £42 EB £36.50