Ayurvedic Nutrition: healing starts with the food you eat..
Oct
21
10:00 AM10:00

Ayurvedic Nutrition: healing starts with the food you eat..

DESCRIPTION

Ayurvedic nutrition: healing starts with the food you eat...

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb

Ayurveda puts a great emphasis on nutrition and understanding of its impact on health, even modern medicine and nutrition agree that health starts from your gut.

Recognising the first signs that your gut is not functioning as it should and make some changes to your diet and lifestyle is one of the ways to prevent disease from occurring.

This workshop focus on understanding the basis of Ayurvedic Nutrition for this season, in particular detoxification.

Ayurvedic cooking demonstration of a detox recipe, ghee and a healthy snack.

GO HOME WITH:

  1. An understanding of the Ayurvedic approach to food and eating habits, and how to begin applying it to your life, today.

  2. Insight into the role of digestion to lose or maintain weight, prevent dis-eases, maintain youthfulness and experience long-lasting improvements.

  3. Recognise the signs when your body is malfunctioning.

  4. Food, herb and eating guidelines for the individual Doshas: Kapha, Pitta, Vata (print out of recipes and Ayurvedic food guidelines to take home).

  5. Bonus: invitation to join for free a certified Ayurveda online course.

Max 10 Cost £42 EB £36.50

Click here to book.

 

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YOGA FOR HEALTHY BACK (7 WEEKS COURSE) 
Sep
6
9:30 AM09:30

YOGA FOR HEALTHY BACK (7 WEEKS COURSE) 

 This course is the foundation for restoring and maintaining back health. You will learn good posture, alignment, optimal breathing, and stress relief.Special technique and equipment is used to create spinal traction and decompression.  Our students told us that just after a few session they experience noticeable changes, improve flexibility, better posture, taller and stronger and less recurrence of pain.  Book Here.   

Style: Hatha, Iyengar, Yoga Therapy for back pain.

Location; TBY Private Studio - Onslow Village - Guildford.

This course is open to a maximum of 6 students, the small numbers in the class means that care can be given to the correct alignment, safe practice and progress of every student. However, the yoga practice is not aimed at specific health issues so if you have a serious health issue or back pain it is important to first have individual sessions.

  • small classes of maximum 6 people (don't delay booking our place).
  • special techniques to release back tension and back pain.
  • Safe, calm and a healing atmosphere for you to learn the practice of yoga
  • Relax your body and your senses: incense (if no allergies), soothing Lavender eye pillows and the healing sound of Tibetan singing bowls, gong, and chimes.
  • We provide all the equipment including mats.

Book Here.      *Terms and conditions: The courses are non-refundable.

 

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Vedic Yoga Masterclass - 11/08 New Moon and Solar Eclipse
Aug
11
4:00 PM16:00

Vedic Yoga Masterclass - 11/08 New Moon and Solar Eclipse

This 3 hrs long class for the Super new moon and Partial Solar Eclipse. We will start with Opening chanting  (with the explanation of the meaning of the chant), pranayama (breathing practice) and yoga asanas. This prepares you for the relaxation with Yoga Nidra and sound healing and final mantra and mudra practice. If you have, bring your own Japa mala or you can borrow one of mine on the day. To book this click here.

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The Healing Sound Course -  Learn how to use Singing Bowls/Gong/Instruments
May
12
2:00 PM14:00

The Healing Sound Course - Learn how to use Singing Bowls/Gong/Instruments

Learn how the healing sound works and the use of tibetan singing bowls and other healing instruments to balance energy in the body and the chakras. You will also receive a comprensive e-book on Sound Healing.  Book here - only 7 spaces.

Bring you singing bowl to practice and discover what chakra your Singing bowl is linked to. Click on the title for more information.

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5 WEEKS YOGA COURSE - {BEGINNERS INVERSION AND ARM-BALANCE} MAX 5
Feb
22
1:45 PM13:45

5 WEEKS YOGA COURSE - {BEGINNERS INVERSION AND ARM-BALANCE} MAX 5

  • Tuesday 19th February 2018 every week for 5 weeks. Ends on 19th March. 
  • 19:30-20:45 @ TBY Studio GU2 7RP.  - BOOK HERE

This course will teach you the basic to build a strong, yet flexible body. 

Both inversions and arm balances are part of proper yoga practice and healthy lifestyle. With modifications and correct strengthening practice, they become accessible to anyone. Excellent practice for managing and correcting spine misalignments {its my practice for scoliosis}.

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5 WEEKS YOGA COURSE - {BEGINNERS INVERSION/ARM-BALANCE}
Feb
19
7:30 PM19:30

5 WEEKS YOGA COURSE - {BEGINNERS INVERSION/ARM-BALANCE}

  • Tuesday 19th February 2018 every week for 5 weeks. Ends on 19th March. 
  • 19:30-20:45 @ TBY Studio GU2 7RP. - BOOK HERE

This course will teach you the basic to build a strong, yet flexible body. 

Both inversions and arm balances are part of proper yoga practice and healthy lifestyle. With modifications and correct strengthening practice, they become accessible to anyone. Excellent practice for managing and correcting spine misalignments {its my practice for scoliosis}.

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Ayurveda Yoga Course Dosha, Ayu-Yoga and Daily Routine
Dec
2
to Dec 3

Ayurveda Yoga Course Dosha, Ayu-Yoga and Daily Routine

Ayurveda yoga course consist in 4 workshops over two Sundays, to progress from basic understanding of the Doshas, to Ayurvedic nutrition using food as medicine, recognise and correct your imbalances, and how your actions can prevent and ease conditions.Full course or individual workshops can be booked here.

You will find all the information easy to understand and of immediate use. Course students will receive a print out of the information given at the course.

Each workshop can be individually booked.

25 February

  • 10:00-13:00 - Workshop 1 Ayurveda Yoga
  •  14:00-17:00 - Workshop 2 Ayurvedic Nutrition.

4 March

  • 10:00-13:00 - Workshop 3 Daily Routine and Pulse reading
  •  14:00-17:00 - Workshop 2 Ayurvedic Detox

Click on title for more detailed information

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Fully booked - Stress/pain release yoga therapy Workshop
Jul
12
7:15 PM19:15

Fully booked - Stress/pain release yoga therapy Workshop

Midweek Yoga therapy for stress, back pain {and pain in general} release

  • short seated/supine/prone practice of yoga therapy for lower back pain {helps to prevent herniated disk and sciatica} which includes safe core strengthening practices.
  • techniques to activate your parasympathetic nervous system to release stress and reduce pain

Click on title for more information.

 

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Yoga Headstand - 3 weeks progression into headstand - FULL
Apr
19
7:00 PM19:00

Yoga Headstand - 3 weeks progression into headstand - FULL

This course is to learn different technique that will help you build strength and stability into your handstand and its variations.

This course is ideal if you never done headstand, you tried but not quite there, maybe you want to take it off the wall, etc.

 Headstand, the queen of all poses: a classic yoga pose known for rejuvenating. We will look at all the benefit of the pose on a physical and energetic level and address imbalances to get you to your perfect headstand.

Small group of max 6 people give you the dedicated attention and space to learn at your own speed and level.

Wednesday 7pm- 8:00 pm April 19,26, May 3 - Book here

Once conquered your headstand, progress into arm balances, learn to fly:

3 weeks Course Learn to fly - progression into arm-balances: Wednesday 7pm May 10, 17, 24

 

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Full Moon Chakra Yoga - Experiencing the Chakras
Mar
12
4:30 PM16:30

Full Moon Chakra Yoga - Experiencing the Chakras

Special full moon Chakra Yoga: experiencing the chakras through pranayama (breathing practice), asana, bija mantras, mudras and sound. Immerse yourself to a sensory journey through the Chakras in this special Full Moon Chakra Yoga event.

We will move through  each chakra with yoga movements, sound, mantra and mudras to notice your connection, blockage or fluidity with each chakra. We will end with a sound-scpaing bath: a journey through different sounds aimed to lift your body and mind and slowly grounding. Sound bath with Tibetan bells, sea and rainmakers, gong and other percussion instruments. 

 

Limited spaces, pre-booking only.

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Ayurveda Yoga Spring Detox Plan and Short Cooking Demo
Mar
5
10:00 AM10:00

Ayurveda Yoga Spring Detox Plan and Short Cooking Demo

Ayurveda Yoga Detox and Cooking Demo: Home detox practices based on your Dosha/imbalances. You must have a basic understanding of the Doshas.

  • Learn how food affect your body and mind and how to correct your imbalances with food and routine, not with medication or the latest diet plan. not with medications but with food.
  • Learn how to create a detox plan specific to your needs and imbalances, supposed to "one fits all plan/diet" that in most cases is destined to fail.
  • Create your personal 3-5 days seasonal detox plan from food, to yoga and meditation.  
  • Ayurvedic kitchen cooking demo. Short demonstration on how to mix spices and prepare recipes according to your constitution: how to make ghee and how to prepare the Kitchari detox recipe.

Book your place here. 

 

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Ayurveda Yoga Cleansing practices and Diet according to your Dosha - Workshop 2
Jan
22
1:30 PM13:30

Ayurveda Yoga Cleansing practices and Diet according to your Dosha - Workshop 2

Workshop 2: (22 Jan 1:30pm - 4:00pm) Ayurveda Yoga healing through food, diet, herbs, essential oils, self-massage, meditation. Looking at list of food for your specific Dosha, how to use herbs, essential oil, and daily cleansing practices including massage, and meditation. Full list of food by Dosha and print out of information on cleansing practices.

Early Bird £27 -  £30 thereafter

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SOLD OUT - Healing Sound Bath: learn how to use Tibetan Singing Bowls, Gong.
Dec
4
4:00 PM16:00

SOLD OUT - Healing Sound Bath: learn how to use Tibetan Singing Bowls, Gong.

This workshop will explore the sound of gong and tibetan singing bowls used in Yoga and sound healing.

3 parts workshop:

1) theory, history, technical and energetic information on how they work. How to choose your instrument. Chakras and sound.

2) practice different techniques including on the body techniques and experience on yourself and other people in the group the therapeutic benefits.

3) relaxation and sound bath at the end.

Because this is an hands on/practical workshop, only 6 places are available.

No previous knowledge or experience needed.

This workshop is suitable to Yogi, people practicing meditation, including yoga teachers, meditation teachers, people working with energy such as Reiki and crystal healers, musicians or anybody that is interested in sound and sound bath.

The workshop will end with 30 min sound bath.

SOLD OUT

New dates in the new year.

 

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Wall Yoga - building memory muscle
Jul
16
10:00 AM10:00

Wall Yoga - building memory muscle

Any room has 4 walls, you only need one to practice yoga. I will safely guide you to the use of a wall to support, to experiment and to decrease or increase the intensity of the poses.

The wall will give you strength and confidence to approach even the more challenging poses feeling confident that you can do anything once you understand how. We will use a wall for safe alignment and access into stretches and more challenging poses.

You will learn how to build memory muscles to progress into advance poses.

We will practice basic poses to progress safely into more challenging poses like balance, inversions and arm balances with a step by step progression accessible to everyone. 

No yoga experience needed, just an open mind willing to explore new ways of connecting with your body.

 

WALL YOGA EARLY BIRD end 1st July: 

EB £15/workshop (cash, cheque or BACS)

Two workshop or two persons on same workshop £30.

After early Bird discount  £18 (cash, cheque, or BACS). Online payment includes processing fees. 

TEENS ARE WELCOME ACCOMPANIED BY AN ADULT

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Chair Yoga
Jun
25
10:00 AM10:00

Chair Yoga

We all have chairs at home or in the office, this workshop will show you how to "use" them! Learn how yoga poses can be done with just a chair and how to get strong and flexible with their intelligent use building memory muscles and strength. But don’t be fooled by the simplicity of it, you can modify the intensity to make those poses powerful, strong and challenging. You will learn the 3 elements of a pose and how to play with those elements to find your strength and weaknesses and improve them.  We will also be practicing TBY Yoga shots: short practices to boost your energy while sitting at work, including Eye yoga. You will also receive a print out of few chair yoga poses.

Two workshop or two persons on same workshop £30.

Chair Yoga workshop £18 (cash, cheque, or BACS). Online payment includes processing fees. 

TEENS ARE WELCOME ACCOMPANIED BY AN ADULT

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Jul
3
7:05 PM19:05

45 Minutes Yoga - promotional offer £7

This promotional yoga class is a preview of the new classes starting from September on Friday evening.  In this  45 minutes class the poses are held longer to let the body adjust and stretch. Perfect way to finish the week, either before going out or as a start of a relaxing evening. Suitable to all levels, from total beginners and more advanced yogi.

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Candle light Yoga
Jun
5
7:15 PM19:15

Candle light Yoga

This yoga class is for people that want and deserve some 'me' time to destress. Suitable to adults of any level of capabilities and age.

Relaxing and destressing Candle-lit Yoga. Leave the stress of the week behind you and start the weekend with a calming candle light yoga.

Glowing candles and ambient lights is the perfect setting to relax. Mindful flow that progress into calming, stretching, still poses  will gradually release the tension in your whole body,  to a complete relaxation. It will be difficult not to fall asleep! No incense or scented candles in respect of people with allergies.

Meeting at 7.15pm for introduction and registration ready for a 7.30pm start of the yoga practice.

Explore how breathing (pranayama) helps to de-stress and creates equilibrium in the nervous system. Introspective practice where slow mindful movements are guided through breath awareness, leading to more static poses to bring a sense of opening, calm and tranquility. The practice will end with a blissful guided relaxation (savasana).

The final relaxation will bring the body to balance and peacefulness, here the body will cool down and you may need some warm clothes or a blanket. Suitable from complete beginners to more experienced practitioners.

Johns Hall, The Square, Wilderness Road, Guildford, GU2 7QR

Pre-booking essential due to high demand. Limited places available.

Studio Mats are provided however you are welcome to bring your own mat. Please bring a towel to place over the studio mat for hygiene, you may also wish to bring a light blanket.

Members of The Balanced Yoga summer course receive reduced price on this event.

TBY Shop
from 2.00

Yoga and Ayurveda products. Prices do not include p&p.

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