A brief introduction to Ayurvedic nutrition while preparing some Ayurvedic recipes. Handout of recipes included.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb
Ayurveda puts a great emphasis on nutrition and understanding of its impact on health, even modern medicine and nutrition agree that health starts from your gut. This workshop will show you some simple Ayurvedic recipes and the use of spices and herbs to improve digestion, assimilation and ultimately to pacify your imbalanced Dosha.
Recipes printout to take home.
Bonus: invitation to join for free a certified Ayurveda online course.
Spaces are very limited in this popular workshop.