Yoga for Healthy back sequence

Yoga for Healthy back sequence

2.50 5.00

A complete yoga practice to restore strength and flexibility of the back. This practice is the one created specifically for lower back pain and useful to most back pain in general. Some of the poses need modification for herniated disk/sciatica or should be omitted, if you have this condition you should book a private consultation. If you have a known condition, please consult your GP or health professional before taking up any Yoga practice.

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