15 YOGA SEQUENCES FOR HOME PRACTICE - PRINT OUT

TBY end sequence.png
TBY end sequence.png
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15 YOGA SEQUENCES FOR HOME PRACTICE - PRINT OUT

5.00 10.00

By combining various sequences you can create yoga practices with a different intention to use over a period of 4-12 months. Sequence for: core strength, hip openers, hamstrings stretches, backbends, pelvic floor, arm strength, leg strength, to raise metabolism, etc. Easily combine sequences to practice for any length of time that is available: 10 minutes to 2 hours.

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TBY IS NOT RESPONSIBLE FOR ANY INJURIES WHILE PRACTICING YOGA AT HOME. tHIS PRINTOUT IS FOR ILLUSTRATION PURPOSES ONLY.