specialised yoga that will change the way you feel from day one.
- Do you feel stressed?
- Do you feel you can't cope?
- Do you feel tired and unmotivated?
- Confused as you can't find something that helps?
- Are you often in pain?
- You feel you are stuck and don't know what to do?
Would you like to focus on how you want to be and feel with a program that works?
Bespoke Yoga TO focus on you
Raffaella has worked with clients on some of the following ….
- yoga to manage arthritis
- stabilising the sacro-iliac joints
- yoga after heart operation
- support for Cancer
- rediscovering the breath
- managing diet, digestion and tiredness.
- supportive lifestyle and body weight
- managing pain conditions such as fibromyalgia
- reducing stress and anxiety
- achieving restful sleep
- strengthening the pelvic floor
- restoring strength post pregnancy, split abdominal muscle and back pain.
- restoring the back to health
- reducing/solving chronic back pain
- releasing shoulders and neck tension/problems
- strengthening and rehabilitating the knees
- alleviating achilles tendon dysfunction
- rehabilitating the wrists
- core stability
- yoga for spinal misalignment (lordosis, kyphosis, scoliosis).
- yoga for herniated disk
- yoga for sciatica
- stabilize and strengthen hypermobility of joints.
- upper body conditioning
During a private yoga session, we can identify modification and adjustments for a safe and healing practice. There will be time to ask questions and have an immediate answer. The session will be tailored to target your specific need, this together with recommendations off the mat (depending on level of service you require), will ensure you get the best and fastest result.
Raffaella has over 1000 hrs of certified training, specialised in Yoga Therapy for chronic lower back pain, herniated disk and sciatica, Ayurveda Yoga Therapy and Nutrition , Reiki, Sound Healing and Thai Yoga Massage, which might be included during one to one/classes if needed.
We only offer spaces for 5 Private Yoga Clients at anyone time.
The private class consist not just on the time the teacher spend with the client, but also the time to plan, research and prepare for all the support needed for each individual situation.
We make sure we have the time to give YOU the most professional and comprehensive support and coaching.
Private Yoga classes:
- 60 minutes at TBY Studio
- 90 Minutes at TBY Studio
- Morning appointment (off-peak 9am- 2pm) are largely discounted.
- if you wish a different length or at a your Home instead of TBY Studio, please email: TheBalancedYoga@gmail.com
One To One Yoga class at TBY Studio - OFF PEAK (9am - 2pm). Every 4 weeks you will be charged for the discounted price for 4 weekly classes.
Class can be rescheduled with 24hr notice (see cancellation policy) for another day and off-peak time.
If the re-schedule class is at Peak Time, a charge for the difference will be due, this must be settled separately from this payment.
5 private Yoga at TBY Private studio. Valid for 10 weeks.
Bespoke Yoga programs:
In a Best of Both Yoga programs, we create a bespoke plan to improve your well-being.
Raffaella is specialised in:
- Yoga Therapy for Chronic Lower back pain and sciatica and has personal experience and knowledge in Scoliosis -
- Sound Vibrations and Chakra Healing: Therapeutic Tibetan Singing bowls, Gong, Tuning Forks, Drum and Zen Sounds -
- Thai Massage the traditional method accredited by the Thai Ministry of education. Also known as the passive Yoga.
- Ayurveda Yoga Therapy ~ Nutrition and Lifestyle - Ayurveda is one of the world's oldest medical systems originated in India more than 3,000 years ago and remains one of the country's traditional health care systems. Yoga and Ayurveda compliment each others and are sister science.
- Reiki Usui is alternative medicine originated in Japan and developed in 1922 by Japanese Buddhist Mikao Usui.