Private Consultation

TBY  private consultation for your individual needs

 

focus on you

 

All bodies are different, might have a degree of misalignment, asymmetry, strength and weaknesses, history of injuries, flexibility and different proportions. Adapting the Yoga practice to your specific needs, means creating a yoga practice that improve your wellness taking into account your individuality.  

 "One to one" consultation  uses Yoga in a more specific way, identifying your needs and create a specific plan. 

Yoga can help ease many physical and psychosomatic disorders, including reduce stress caused by chronic pain, migraines and sleeping problems.

 Raffaella has specifically trained in Yoga Therapy for chronic lower back pain and sciatica. 

A personalised home practice can be added to the private one to one.

Physical limitations -  Sometimes being injured or working with a physical challenge that is either temporary or permanent can stop you from joining a yoga class.  I can set up a sequence and use props in a way that allows for safe practice. 

Questions - In a private session, you can ask questions on the spot and it's a very effective way to learn.

Location: TBY Private Home Studio. (Off studio @ your place, travel costs will be added). 

Private group (up to 8 people) from £60  discounted on block booking of minimum 5 sessions.
Large group or corporate rate (up to 25 people)  price on request, discounts on continuing contracts.

Cancellation Policy: 24 hours notice is required to cancel or reschedule a private consultation. Once a session has been booked, your consultation will have been planned and your time slot reserved for you. Cancellation or reschedule of a consultation with less then 24hrs notice or no-show will require to pay the full cost. 

Raffaella has trained  in: 

  • Chronic Lower back pain and sciatica and has personal experience and knowledge in Scoliosis -
  • Sound Healing of Therapeutic Tibetan Singing bowls, Gong and Zen Sounds -
  • Thai Massage  the traditional method accredited by the Thai Ministry of education. Also known as the passive Yoga.
  • Ayurveda Yoga Therapy  - Ayurveda is one of the world's oldest medical systems originated in India more than 3,000 years ago and remains one of the country's traditional health care systems. Yoga and Ayurveda compliment each others and are sister science
  •  Reiki Usui  is alternative medicine originated in Japan and developed in 1922 by Japanese Buddhist Mikao Usui.

Booking an appointment

  1. Select a Discounted package from the "price-list/Packages" before proceeding with the booking of your class.

  2. To use your Discounted package, just add it to: "redeem coupon/package". 


Private consultation is to assess and adapt the yoga practice to specific needs, including Yoga Therapy, recommendations and optional class plan/follow up.

Private consultations:


I like the personal attention and personalised approach taking into account the reason for the private consultation and always referring back with every exercise and practice. The teaching was clear, with care and non judgemental. In particular I learned how the use of the breath, body and mind can change thoughts and ways of looking at things. The most benefit has been learning to reflect on feelings and controlling thoughts and emotions better then expected to be possible. A real eye opener.
— Lis Mulders
Excellent introduction to the world of yoga, makes me keen to try more classes. Clear instruction and great interaction when questions asked and gives options for increasing results, excellent instructions and demonstrations. I felt improvement physically, mentally and spiritually.
— Alison
I really liked the explanation of the different techniques and how to approach it with very clear and perfect demonstrations. I felt challenged and improved physically, mentally and spiritually. Overall and excellent experience. Thanks.
— Pamela Maiolatesi