- Semi-private classes in Onslow Village - Guildford - max 6-9
- Safe personalised yoga: individual attention, modifications, adjustment.
- Feel good: energized, happier, calmer, stronger, more flexible, less pain, less stress.
- Feel Healthier: It might help with back problems, anxiety, eating disorders, digestion, headache, immune system, etc.
- Unique Relaxing experience: Candlelit/soft-lighting and Sound healing of bells. Be transported to an imaginary Tibetan Monastery with the sound of bells, gong, chimes, to a rainforest or a tropical sea with the landscape sounds.
- You can be YOU: welcoming, caring and non judgemental.
- Comfortable warm cosy space, underfloor heating*..
all bodies/abilities welcome. - Small classes max 6 (*TBY studio) or Max 9 (Johns Hall).
Raffaella has trained also in Ayurveda Yoga Therapy, Thai Yoga Massage and Yoga Therapy for Lower back pain and sciatica which she includes as needed in her semi-private classes.
Slow movements to build strength, flexibility and correct alignment. Arrive at 9:15 for a 9:20 start. Mat hire £1. Max 9.
Each week we spend more time on one specific pose. Weekly poses June: 26 lord of the dance pose/Natarajasana, July: 3 Pyramid Pose/Parsvottanasana, 10 Full Moon, 17 Dolphin pose, Last class of the summer term.
Summer Term's last yoga class. Classes restart 4th September at Johns Hall.
Dedicated Moon Yoga and sound Healing relaxation on full moon days.
Yoga Private consultation/therapies
Private yoga one to one. Our private consultation will give you total attention adjusting to your needs and building practices that maximise the benefits to reach your goal.
10 weeks Yamas & Niyamas Course for better body and mind - Beginners welcome - Max 6 - Mats provided. Free parking.
Class description: Candlelit Yoga with weekly point of reflection based on one of the Yamas/Niyamas. Elements of Thai Yoga Massage and Yoga therapy for lower back pain will be incorporated as needed. Yamas: May 18, 25, June 8, 15, 22 - Niyamas June 29, July 6, 13, 20, 27.
FULL MOON YOGA - Womb blessing and Sound Bath
Special class for today's full moon/lunar eclipse.
Max 6 - Pre-book only here.
YOGA FOR YOUR CORE
Slow movement with the breath and focus on the core for stronger back and upper body and a flat tummy. Suitable to all levels. Props and mats provided.
Thai Yoga Massage, Ayurveda Yoga, Reiki, Sound Healing, Yoga therapy.