YOGA

Holistic healing yoga based on Himalayan Tradition, Ayurvedic medicine and Yoga therapy.

The popularity of yoga has evolved in many 'advanced' styles that are quite different from the traditional yoga. Traditional Yoga uses asana (movements), pranayama (breathing), mantra (sanskrit sound), and mudras (hand gestures) as a gateway to balance in the body and the mind and promote healing.

Advanced Yoga practices, can include meditation and Kriyas, which are special technique to cleanse the body, in particular the energy within us, removing blockages that can cause illnesses.

It is not about doing acrobatics or contortions.

I am an holistic practitioner passionate about helping others and use traditional teaching with modern knowledge of anatomy and ancient knowledge of Ayurveda medicine.  

The Balanced Yoga (TBY) specialises in Yoga therapy for chronic back pain, Classic Yoga and Ayurveda.

Our Yoga has helped people with various conditions such as chronic back pain, scoliosis, herniated disk, cancer, recovery after hip/knee/back operations, fibromyalgia, etc.

TBY offer a comprehensive holistic health management, including Yoga, Ayurvedic medicine, Massage and other therapies, Vedic Astrology.


Schedule of Classes

Spaces are limited to 7 - booking is essential!

Classes are term-time
Traditional Yoga (pranayama, Asanas, mudras, mantras), Yoga nidra and Sound Bath Relaxation

  • Monday 9:15am - 10:30am

  • Thursday 9:15am - 10:30 am

  • TBY Shala - MAX 7 students - Free Parking, underfloor heating and all equipment is provided, including mats.


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YOGA MEMBERSHIP

What’s in your  Memberships:

  • You are booked in your yoga class until you stop the membership (if you can’t come you can give your space to a friend or family *)

  • Free TBY Online classes for your home practice.

  • Exclusive discount on Therapies and one to one at TBY Shala. {Shala is our home for Yoga, Ayurvedic clinic and all our therapies}

  • You can stop membership anytime before your next payment is due.

  • The price will not increase as long as the membership remains active.

  • Cheapest price for our specialised Term-time Classes, {nearly a free class every 3}.

  • No minimum contract, no joining fees like Gym or studios. There is only a £1 One-off Set-up fees.

  • Access to our online Yoga classes so that if you miss a class, you can still practice from home.

  • Peace of mind and guaranteed space in the class.

  • Spread the cost with automatic payments every 4 weeks (excluding holidays)

  • receive points/cash back from your credit cards provider/AmEx

*Subject to registration, pre-approval, min. age 18, and health.


Looking for extra flexibility and value? The Holistic Membership is ideal for you.

HOLISTIC MEMBERSHIP

Holistic Membership is a set monthly payment with a discount (options:10% - 15% - 20%).

Benefits:

Membership can be used to book any Yoga class (subject to space) and Therapy.

Your account will be topped up with each payment.

Any unused credit is rolled into the next month until the membership is stopped.

- The confirmation email will give you a code to use when making a booking.

- 48hrs cancellation notice applies, t&c published on the website.

- You can cancel the membership any time, any credit remaining must be used before the end of the calendar month.

Membership has no cash value, no refund.

There is a £1 set up charge.


Winter Term booking

Term Booking starts on January after the Christmas holidays.

Home practice:

download your printouts for home practice from our shop. 

Yoga for Healthy back sequence
2.50 5.00
Add to Cart

Why people come to our classes and therapies:

10 REASONS TO CHOOSE OUR CLASSES

Choose our classes if you want to:

  1. practice traditional yoga.

  2. become aware on how to free up tension and reduce pain.

  3. learn ways to decompress the spine and improve flexibility and back health.

  4. gain more balance {physical and mental}, stability and strength.

  5. recognise imbalances that might be contributing to current condition.

  6. reduce stress {mental and physical}, your brain too need to switch off to recharge.

  7. practice proper breathing {Pranayama}.

  8. relax with the healing sound of singing bowls. All Yoga classes at TBY Shala ends with Yoga Nidra and Sound Bath.

  9. videos for practice Yoga at home.

  10. have extra support offered by the teacher knowledge in massage therapy, energy healing and TAM (Traditional Ayurvedic Medicine).

  • restoring the back to health

  • reducing/solving chronic back pain

  • releasing shoulders and neck tension/problems

  • strengthening and rehabilitating the knees

  • alleviating achilles tendon dysfunction and ankle sprain

  • rehabilitating the wrists

  • core stability

  • yoga for spinal misalignment (lordosis, kyphosis, scoliosis).

  • yoga for herniated disk

  • yoga for sciatica

  • stabilize and strengthen hypermobility of joints.

  • strengthening the pelvic floor

  • restoring strength post pregnancy.

  • stabilising the sacroiliac joints

  • upper body conditioning

  • yoga to manage arthritis

  • support for Cancer

  • improved breathing

  • managing diet, digestion and allergies

  • supportive lifestyle and body weight

  • managing chronic pain, fatigue including conditions such as fibromyalgia

  • reducing stress and anxiety

  • insomnia

  • managing fertility, menopause and hormonal balance

  • Spiritual Health and healing

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PRIVATE YOGA

Private Yoga classes (one-to-one)  target specific needs and it's very effective in managing and improve conditions and chronic pain.

Personalised program will give you a bespoke yoga practice suitable to your needs.

Extra support with videos for home practice.

We thrive to give YOU the most professional and comprehensive support and coaching. Raffaella is committed to offer the best possible treatments and invest time and resources to research and continue study.


Create your own retreat.

What if you could have the special ‘me’ time, a luxurious retreat when you need it, like when you are on holidays? 

TBY Shala is the place where you can feel like on a retreat holiday.

Start with one Treatment and add ‘re-treats’ at a special add-on offer.

If you can't see the combination you like, email us and we will make it happen. 


Do you need a chat?


Testimonials

 

Yoga ~ Ayurveda Yoga Therapy ~ Ayurvedic Nutrition, and lifestyle~ Thai Massage ~ Yoga Therapy for lower back pain and sciatica ~ Holistic integrative healing, Reiki, and Sound Healing. 

Guildford - Surrey

 Online Training and Consultations

namaste: ˈnʌməsteɪ

 

All photography provided by Jared Chambers