YOGA CLASSES and private consultation

Message from our students:

I leave feeling much better then when I arrived.

Each Yoga class is like a mini-retreat where I can recharge.

At the Balanced Yoga we specialise in Holistic yoga classes for back pain and bespoke individualised programs. We have helped many people that suffered from various conditions (scoliosis, histories of herniated disk, histories of injuries, cancer, after recovery of operations to hip, knees, back etc.).

Raffaella interest lies in offering a comprehensive management, from yoga to massage and Ayurvedic medicine. She teaches a yoga that creates the foundation for long-term self-care through developing awareness, and self-assessment in the student’s own practice progressively. Her classes often include information on anatomy and kinesiology, whilst exploring habitual patterns, active release work, postural and spinal re-conditioning, based on the principles of healthy alignment working through awareness and breath.

Holistic yoga based on Vedic Tradition, Ayurvedic medicine and Yoga therapy.

You can practice regularly and enjoy our therapies at discounted rates.


Yoga classes - small groups

Spaces are limited due to small numbers in the class; allowing a more tailored approach to teaching and one-to-one attention.

Monday Yoga at John’s hall, 75 minutes classes. Max 9 - Mat hire £1, Free parking.

Thursday and Friday Yoga and Sound bath at TBY private studio. 75 minutes classes. Max 6, all equipment provided. Candlelit, underfloor heating. Free parkings.

NEW Friday class at 7:15pm Only 5 spaces. Start date: TBN

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Yoga Memberships

Join our Monday classesSign up by clicking here

Join our Thursday morning classes: Sign up here.

Thursday evening class : Sign up here.



Included in your  Memberships:

  • Free exclusive TBY Online classes to practice at home.

  • 10% discount on Therapies and one to one at TBY Studio.

  • You can stop membership anytime before your next payment is due. All remaining classes must be taken.

  • The price will not increase as long as the membership remains active.

  • Cheapest price for our specialised Term-time Classes.

  • No minimum contract, no joining fees like Gym or studios. There is only a £1 One-off Set-up fees.

  • Access to our online Yoga classes so that if you miss a class, you can still practice from home

  • Peace of mind and guaranteed space in the class.

  • Spread the cost with automatic payments every 4 weeks (per month means every 4 weeks excluding holidays)

  • receive points/cash back from your credit cards provider/AmEx


TBY SPA Therapies Membership

Loyalty discount on therapies.


Yoga 2019 Enrollment Is Now Open

Termly Classes:

Monday 9:15am - 10:30am Johns Hall restart on 7th January - Last class 11th February . Mat hire £1.

Thursday (Morning 9am-10:15am; Evening 19:15pm - 20:30pm) TBY Studio restart 10th January - Last class 14th February. TBY Studio has underfloor heating and all equipment is provided, including mats.

Friday 19:15 until 20:30 Date TBN. Please sign up to show your interest.

Discounted Term Block booking for this classes is available each term:


COURSES

Yoga Beginners

27 April (4 weeks)

  • Saturday Morning 8:00am -9:15am - Max 5

  • 75 minutes Yoga for beginners and sound bath relaxation.

  • Printout of the poses for home practice

  • Access to TBY Yoga videos during the course for home practice.

  • All equipment provided, including mats. Free road parking. EB £60 Normal price £64


TAKE YOUR FIRST STEP.

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As a back sufferer, I know how pain can be debilitating and how it affects the mood, stress, and health in general. My scoliosis can give me not just back pain, also in other parts of the body, like knees, ankles, hips, it also affects my breath, eyesight, and digestion, my mood. Having a healthy spine is much more than just a straight back, it has a far-reaching effect on the whole body and mind. This is the reason why I am offering specialised Yoga.


Reason why people come to our classes and therapies:

  • pregnancy and post-pregnancy yoga

  • stabilising the sacroiliac joints

  • upper body conditioning

  • yoga to manage arthritis

  • support for Cancer

  • improved breathing

  • managing diet, digestion and allergies

  • supportive lifestyle and body weight

  • managing chronic pain, fatigue including conditions such as fibromyalgia

  • reducing stress and anxiety

  • achieving restful sleep

  • increase energy levels

  • feeling better each time.

  • restoring the back to health

  • reducing/solving chronic back pain

  • releasing shoulders and neck tension/problems

  • strengthening and rehabilitating the knees

  • alleviating achilles tendon dysfunction and ankle sprain

  • rehabilitating the wrists

  • core stability

  • yoga for spinal misalignment (lordosis, kyphosis, scoliosis).

  • yoga for herniated disk

  • yoga for sciatica

  • stabilize and strengthen hypermobility of joints.

  • strengthening the pelvic floor

  • restoring strength post pregnancy, split abdominal muscle and back pain.


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Why our Yoga classes

  • You will learn the correct use of the body to free up tension and reduce pain.

  • Decompress the spine with the correct use of yoga and props.

  • Option of videos to support your Yoga practice at home, the more you practice correctly the sooner you see the improvements.

  • You will increase your body awareness, recognising imbalances that might be contributing to current condition.

  • Structural yoga, spinal balancing movements, and correct use of the core to support the spine and each movement. You will gain more balance, stability and strength.

  • Practice of proper breathing: increasing lung capacity and oxygenating you body and brain. {Pranayama}. This will help with that sense of foggy brain, improve your mood and energise you.

  • Deep relaxation and de-stressing techniques, your brain too need to switch off to recharge.

  • Sound Bath, sound vibrations for the body and the mind.

  • Yoga Nidra - Yogic Sleep is a guided meditation that induce deep relaxation.

    Our clients told us that they experience a significant improvement from the very first class, some have seen their chronic back pain of years, lessen and then disappear in just two months of regular practice and most have seen a decreased in the need to see a physiotherapist and chiropractor.


PRIVATE YOGA

Private Yoga classes (one-to-one)  target specific needs and it's very effective in managing and improve certain conditions.

The programs are specifically tailored to give you a regular bespoke yoga practice. From one-to-one consultation,  buildiing a manageable yoga practice at home, ongoing support, videos, written practice and combination with other therapy  for a faster and more effective improvement.  

We only offer space for 5 Private Yoga Students at anyone time.

Why only 5?  The private class consist not just on the time the teacher spend with the student, also the time to plan. We don't rush, we give YOU the most professional and comprehensive support and coaching. This requires time, preparation, research and continuing studying.


Create your own retreat.

What if you could have the special ‘me’ time, a luxurious retreat when you need it, like when you are on holidays? 

TBY Studio is the place where you can feel like on a retreat holiday. Start with one Treatment and add ‘re-treats’ at a special add-on offer.

Start with one therapy and choose the add-on. If you can't see the combination you like, email us and we will make it happen. 

Do you need a chat?


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Home practice:

download your printouts for home practice from our shop. 


Testimonials

Testimonial

“Thank you for some truly inspiring yoga these last few weeks.”

— Deborah Ramswell

“Raffaella has been a kind, generous and accommodating teacher and therapist. She has created an incredible environment for people to check out from hectic work schedules, relax and look within. I highly recommend TBY Thai yoga massage.”

— Elizabeth Matthews

“I really enjoy Raffaella’s classes, I recommended it to my daughter and my friends too. She gives very clear instructions and demonstration and you can see she teaches with passion. I particularly like the Full Moon yoga with the sound bath, Its an incredible value for all the healing on offer.”

— Liz

“I like the friendly atmosphere. Always different options so you can do what suits you and your body. Very clear instructions and I always leave feeling better physically and mentally. I am always pleased to have done my yoga class.”

— Claire

“I like Raffaella’s teaching, is very clear and knowledgeable. I particularly like the gentle adjustments that really makes a difference. I really enjoy Yoga Nidra at the end of the class and the sound Bath on Full Moon days. ”

— Margaret

“Excellent, I really enjoy the classes and find them beneficial. I like the friendly and supportive environment, professionalism with each class, specific to individual needs while working as part of a group. The instructions and demonstrations are very good and clear. I particularly enjoyed the relaxation.”

— Allison

“I like the variety of poses, the pace and the small semi-private class. I feel challenged physically, learning something different with each class. I leave the class feeling that I have been improved physically, mentally and spiritually.”

— Dan

“I find the classes challenging and stretching with a balance of various posture and very clear instructions.”

— Diane

 

Yoga ~ Ayurveda Yoga Therapy ~ Ayurvedic Nutrition, and lifestyle~ Thai Massage ~ Yoga Therapy for lower back pain and sciatica ~ Holistic integrative healing, Reiki, and Sound Healing. 

Guildford - Surrey

 Online Training and Consultations

namaste: ˈnʌməsteɪ

 

All photography provided by Jared Chambers