Apr
29
to 31 May

Ayurvedic consultation discounted - Project Ayurveda

Ayurvedic Consultation 50% OFF

AYURVEDA PROJECT

I need your help!

 

Half Price Ayurvedic consultation.


I would like to make Ayurveda accessible to anyone looking for a natural way to manage their health.

Limited availability.

This is an opportunity to have an Ayurvedic consultation at a discounted price of £45 in exchange for your help.

  • your feedback on how Ayurveda is helping you and how my support is working for you will be an important element of this project.

Who can take up this offer?

This offer is for anyone that wishes to help me by giving honest feedback, review and answering to few questions about the process.

Would you like to start now?

Book your appointment here.

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Mar
31
1:30 pm13:30

Chakra Yoga and Sound Bath - 7 weeks to balance the chakras

Healing Journey through The Chakras  Workshop – Beginners welcome


To Book Your Ticket Here

This 7-week workshop, will take you on a magical healing journey to each of the 7th chakras to clear and balance your chakras, find your happiness and inner power, let go of unwanted old emotions and live healthier, happier and more fulfilling live.

When we are healthy, our body, mind, spirit, and emotions are balanced, prana (energy) flows freely through chakras and spin brightly at the right vibrations. However, when we are stressed, upset, anxious, overwhelmed, overburdened or ill our energy becomes blocked and the chakras become out of balance creating mental and physical discomfort, aches and pain.

The 7 weeks journey through the Chakra, is a deep healing experience. Each week the practice will be focused on balancing one of the Chakras through a combination of specific, gentle but powerful techniques such as yoga movements, pranayama (breathing practice), mudra (hand gestures), mantra (vibrational healing sound) and different techniques of relaxation including Yoga Nidra (Yogic sleep) and Healing Gong Bath. Each week will be a different experience because will be specific to one chakra.

There is no need for previous Yoga experience.

We make extra effort to create a relaxed environment with candles and soft lighting. The sound of the singing bowls, color therapy, crystals and essential oils will be used to enhance the power of healing. 

Benefits of Healing Journey through The Chakras

-          Balance emotions

-          Feeling of Inner peace

-          Enhances Well -being

-          Balance hormones

-          Resistant to stress

-          Improves circulation

-          Easy anxiety

-          Builds self-esteem and self-love

-          Increases vital energy

-          Improves sleep quality

-          Enhance deep relaxation

-          Calms nervous system

-          Stronger core, pelvic floor and whole body

-          Develops or deepen spirituality

-          Detoxes body

-          Releases blockages which are holding us back

Venue

The Holistic Center 
The Barn, Wiggins Yard 
Bridge St 
Godalming 
GU7 1HL 

Dates: Wednesdays, 7.00pm - 9.00pm
April 24th

May 1st , 8th , 15th , 22nd

June 5th , 12th

Please arrive a minimum of 15 minutes early. Late-comers will not be allowed in once the event is underway.

What you will need: Yoga mat, water bottle. You might like to bring a blanket, eye lavender pillow, pillow, any bolsters or blocks you might need.

 

Cost of the workshop

Full payment for 7 weeks: £25 per session in total £175 (paid in advance)

Commit yourself to attend every workshop in 7 weeks and pay as you go: £30 per session (payment required one week before the workshop, if you can’t attend one workshop, we still require the payment, direct debit, please contact us for more details)

Pay on the door: £39 will be possible if there are any free places available only

As places are limited it is advisable to Book Online to guarantee your place.

 

Cancellation Policy: We are unable to offer refunds unless the event is canceled.

 

Description of some of the techniques used during the workshop:

Yoga:  effective gentle exercises to directly influence the chakra system. Holding a posture helps muscles and glands to bring the body to balance.

Pranayama: breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy.

Mantra: a powerful sound or vibration that to clear and balance chakras, and to enter a deep state of relaxation and meditation.

Mudras: hand gestures to efficient in providing health and empowerment.

Color therapy: specific colors can help energize and heal particular chakra.

Crystal therapy:  uses the combination of color and resonance, to rebalance chakras centers.

Aromatherapy:  organic essential oils have a powerful healing influence on the body, mind and spirit, can be adapted to promote balanced chakrafunctioning.

Singing Bowls and Gong therapy:  Sound vibrates through the physical body and is subtle qualities to help to balance and clear the chakras, enhance deep relaxation and well-being. Each time gongs will be chosen specially to each chakra.

Chakra test: helps you to discover which of your chakras is dominant for you, so you can focus on them more they may need healing and energizing.

 

In this course you will be guided through:

Raffaella  Beare many years trained in Ayurveda, Yoga, Reiki, Sound Healing, Thai Massage and Yoga Therapy for lower back pain and sciatica, some of this techniques might be included as needed during the class.

W: www.thebalancedyoga.com

T: 07828 969552

Beata Dzwigol Reiki and Gong Master Teacher, Complementary Therapist trained in Chinese Medicine. She works intuitively and specializes with helping others to easy and release body & soul pain and stress.

W: www.ifeelgoodtherapy.com

T: 077316 73759

If you have a condition and would like to join the class, please contact us to better assist you

Contraindication: first trimester of pregnancy, serious mental health problems, epilepsy/seizure.


To Book Your Ticket Here

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Ayurvedic Detox program
Jan
2
8:00 pm20:00

Ayurvedic Detox program

WEEK 1: Preparation for detox

Week 2: Resting your digestive system and mental and physical detox

Week 3: Post cleansing

Week 4 Rejuvination

You will receive recipes and information on practices, meditation, exercise, and daily routine for each week. Video of Yoga practices, pranayama and meditation.

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Essential oils with Andrew
Oct
26
7:00 pm19:00

Essential oils with Andrew

Join Andrew for an introduction to DoTerra therapeutic grade essential oils, with fantastic healthy drinks and infused organic raw chocolates (Truly healthy chocolate)
 
Come and learn how these oils can be used as a natural alternative or complement the medicine cabinet, or used in chemical-free cleaning and natural personal care products.
 
Andrew will explain how the oils offer a genuine solution that is safe effective and without the same side effect concerns of conventional medicines.

During the class we will explore:
 
💥What is an essential oil
🙃What makes DoTerra oils different
🤔The different ways you can use these oils
• Safety notes
•The 10 most popular oils that have been created in kits called family essentials and home essentials
 
You will get to smell and learn a few key uses at home to support:
 
• Coughs and congestion
• Strong immune system
• fevers and flu
• winter blues
• Aches and pains
• Better sleep
• Healthy digestion 
 
You shall have the opportunity to try a citrus oil in water and oil infused raw chocolates.
 
At the end of the class, Andrew shall share with you the best way to get oils if you are wanting to do so (No obligation)
 
Investment: £10 including the class refreshments, and a 5ml bottle of wild orange to take home.
Or £5 if you bring a friend, or with no wild orange.
 
If you would like a sample to address an ailment prior to coming to the class please get in touch as Andrew will love to give specific information.
 
If you would like to book or have any questions please contact Andrew on 07454334193 or email andrewparry.doterra@gmail.com

This workshop is at TBY Private Studio.

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Ayurvedic Nutrition: healing starts with the food you eat..
Oct
21
10:00 am10:00

Ayurvedic Nutrition: healing starts with the food you eat..

Ayurvedic nutrition: healing starts with the food you eat...

Ayurvedic nutrition workshop and cooking demo.
Would you like to know how to use herbs and spices, cooking ingredients and combine food for health? 
Ayurvedic nutrition: healing starts with the food you eat...
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb.

Sunday 21st October at 10am in Guildford. 3 hrs workshop.

Ayurveda puts a great emphasis on nutrition and understanding of its impact on health, even modern medicine and nutrition agree that health starts from your gut.

Recognizing the first signs that your gut is not functioning as it should and make some changes to your diet and lifestyle is one of the ways to prevent a disease from occurring.

This workshop focus on understanding the basis of Ayurvedic Nutrition, the use of herbs and food for this season, in particular detoxification.

Ayurvedic cooking demonstration of a detox recipe, ghee, and a healthy snack.

GO HOME WITH:

An understanding of the Ayurvedic approach to food and eating habits, and how to begin applying it to your life.

Gain some basic knowledge of the most common spices and how to use them.

See how easy it is to cook an Ayurvedic meal.

Insight into the role of digestion to lose or maintain weight, prevent diseases, maintain youthfulness and experience long-lasting improvements.

Recognize the signs when your body is out of balance.

Food, herb and eating guidelines for the individual Doshas: Kapha, Pitta, Vata (print out of recipes and Ayurvedic food guidelines to take home).

Bonus: invitation to join for free a certified Ayurveda online course.

Max 10 Cost £45

Click here to book.

 

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YOGA FOR HEALTHY BACK (7 WEEKS COURSE) 
Sep
6
9:30 am09:30

YOGA FOR HEALTHY BACK (7 WEEKS COURSE) 

 This course is the foundation for restoring and maintaining back health. You will learn good posture, alignment, optimal breathing, and stress relief.Special technique and equipment is used to create spinal traction and decompression.  Our students told us that just after a few session they experience noticeable changes, improve flexibility, better posture, taller and stronger and less recurrence of pain.  Book Here.   

Style: Hatha, Iyengar, Yoga Therapy for back pain.

Location; TBY Private Studio - Onslow Village - Guildford.

This course is open to a maximum of 6 students, the small numbers in the class means that care can be given to the correct alignment, safe practice and progress of every student. However, the yoga practice is not aimed at specific health issues so if you have a serious health issue or back pain it is important to first have individual sessions.

  • small classes of maximum 6 people (don't delay booking our place).
  • special techniques to release back tension and back pain.
  • Safe, calm and a healing atmosphere for you to learn the practice of yoga
  • Relax your body and your senses: incense (if no allergies), soothing Lavender eye pillows and the healing sound of Tibetan singing bowls, gong, and chimes.
  • We provide all the equipment including mats.

Book Here.      *Terms and conditions: The courses are non-refundable.

 

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Vedic Yoga Masterclass - 11/08 New Moon and Solar Eclipse
Aug
11
4:00 pm16:00

Vedic Yoga Masterclass - 11/08 New Moon and Solar Eclipse

This 3 hrs long class for the Super new moon and Partial Solar Eclipse. We will start with Opening chanting  (with the explanation of the meaning of the chant), pranayama (breathing practice) and yoga asanas. This prepares you for the relaxation with Yoga Nidra and sound healing and final mantra and mudra practice. If you have, bring your own Japa mala or you can borrow one of mine on the day. To book this click here.

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The Healing Sound Course -  Learn how to use Singing Bowls/Gong/Instruments
May
12
2:00 pm14:00

The Healing Sound Course - Learn how to use Singing Bowls/Gong/Instruments

Learn how the healing sound works and the use of tibetan singing bowls and other healing instruments to balance energy in the body and the chakras. You will also receive a comprensive e-book on Sound Healing.  Book here - only 7 spaces.

Bring you singing bowl to practice and discover what chakra your Singing bowl is linked to. Click on the title for more information.

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5 WEEKS YOGA COURSE - {BEGINNERS INVERSION AND ARM-BALANCE} MAX 5
Feb
22
1:45 pm13:45

5 WEEKS YOGA COURSE - {BEGINNERS INVERSION AND ARM-BALANCE} MAX 5

  • Tuesday 19th February 2018 every week for 5 weeks. Ends on 19th March. 
  • 19:30-20:45 @ TBY Studio GU2 7RP.  - BOOK HERE

This course will teach you the basic to build a strong, yet flexible body. 

Both inversions and arm balances are part of proper yoga practice and healthy lifestyle. With modifications and correct strengthening practice, they become accessible to anyone. Excellent practice for managing and correcting spine misalignments {its my practice for scoliosis}.

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5 WEEKS YOGA COURSE - {BEGINNERS INVERSION/ARM-BALANCE}
Feb
19
7:30 pm19:30

5 WEEKS YOGA COURSE - {BEGINNERS INVERSION/ARM-BALANCE}

  • Tuesday 19th February 2018 every week for 5 weeks. Ends on 19th March. 
  • 19:30-20:45 @ TBY Studio GU2 7RP. - BOOK HERE

This course will teach you the basic to build a strong, yet flexible body. 

Both inversions and arm balances are part of proper yoga practice and healthy lifestyle. With modifications and correct strengthening practice, they become accessible to anyone. Excellent practice for managing and correcting spine misalignments {its my practice for scoliosis}.

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Ayurveda Yoga Course Dosha, Ayu-Yoga and Daily Routine
Dec
2
to 3 Dec

Ayurveda Yoga Course Dosha, Ayu-Yoga and Daily Routine

Ayurveda yoga course consist in 4 workshops over two Sundays, to progress from basic understanding of the Doshas, to Ayurvedic nutrition using food as medicine, recognise and correct your imbalances, and how your actions can prevent and ease conditions.Full course or individual workshops can be booked here.

You will find all the information easy to understand and of immediate use. Course students will receive a print out of the information given at the course.

Each workshop can be individually booked.

25 February

  • 10:00-13:00 - Workshop 1 Ayurveda Yoga
  •  14:00-17:00 - Workshop 2 Ayurvedic Nutrition.

4 March

  • 10:00-13:00 - Workshop 3 Daily Routine and Pulse reading
  •  14:00-17:00 - Workshop 2 Ayurvedic Detox

Click on title for more detailed information

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Fully booked - Stress/pain release yoga therapy Workshop
Jul
12
7:15 pm19:15

Fully booked - Stress/pain release yoga therapy Workshop

Midweek Yoga therapy for stress, back pain {and pain in general} release

  • short seated/supine/prone practice of yoga therapy for lower back pain {helps to prevent herniated disk and sciatica} which includes safe core strengthening practices.
  • techniques to activate your parasympathetic nervous system to release stress and reduce pain

Click on title for more information.

 

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Yoga Headstand - 3 weeks progression into headstand - FULL
Apr
19
7:00 pm19:00

Yoga Headstand - 3 weeks progression into headstand - FULL

This course is to learn different technique that will help you build strength and stability into your handstand and its variations.

This course is ideal if you never done headstand, you tried but not quite there, maybe you want to take it off the wall, etc.

 Headstand, the queen of all poses: a classic yoga pose known for rejuvenating. We will look at all the benefit of the pose on a physical and energetic level and address imbalances to get you to your perfect headstand.

Small group of max 6 people give you the dedicated attention and space to learn at your own speed and level.

Wednesday 7pm- 8:00 pm April 19,26, May 3 - Book here

Once conquered your headstand, progress into arm balances, learn to fly:

3 weeks Course Learn to fly - progression into arm-balances: Wednesday 7pm May 10, 17, 24

 

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Full Moon Chakra Yoga - Experiencing the Chakras
Mar
12
4:30 pm16:30

Full Moon Chakra Yoga - Experiencing the Chakras

Special full moon Chakra Yoga: experiencing the chakras through pranayama (breathing practice), asana, bija mantras, mudras and sound. Immerse yourself to a sensory journey through the Chakras in this special Full Moon Chakra Yoga event.

We will move through  each chakra with yoga movements, sound, mantra and mudras to notice your connection, blockage or fluidity with each chakra. We will end with a sound-scpaing bath: a journey through different sounds aimed to lift your body and mind and slowly grounding. Sound bath with Tibetan bells, sea and rainmakers, gong and other percussion instruments. 

 

Limited spaces, pre-booking only.

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Ayurveda Yoga Spring Detox Plan and Short Cooking Demo
Mar
5
10:00 am10:00

Ayurveda Yoga Spring Detox Plan and Short Cooking Demo

Ayurveda Yoga Detox and Cooking Demo: Home detox practices based on your Dosha/imbalances. You must have a basic understanding of the Doshas.

  • Learn how food affect your body and mind and how to correct your imbalances with food and routine, not with medication or the latest diet plan. not with medications but with food.
  • Learn how to create a detox plan specific to your needs and imbalances, supposed to "one fits all plan/diet" that in most cases is destined to fail.
  • Create your personal 3-5 days seasonal detox plan from food, to yoga and meditation.  
  • Ayurvedic kitchen cooking demo. Short demonstration on how to mix spices and prepare recipes according to your constitution: how to make ghee and how to prepare the Kitchari detox recipe.

Book your place here. 

 

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Ayurveda Yoga Cleansing practices and Diet according to your Dosha - Workshop 2
Jan
22
1:30 pm13:30

Ayurveda Yoga Cleansing practices and Diet according to your Dosha - Workshop 2

Workshop 2: (22 Jan 1:30pm - 4:00pm) Ayurveda Yoga healing through food, diet, herbs, essential oils, self-massage, meditation. Looking at list of food for your specific Dosha, how to use herbs, essential oil, and daily cleansing practices including massage, and meditation. Full list of food by Dosha and print out of information on cleansing practices.

Early Bird £27 -  £30 thereafter

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SOLD OUT - Healing Sound Bath: learn how to use Tibetan Singing Bowls, Gong.
Dec
4
4:00 pm16:00

SOLD OUT - Healing Sound Bath: learn how to use Tibetan Singing Bowls, Gong.

This workshop will explore the sound of gong and tibetan singing bowls used in Yoga and sound healing.

3 parts workshop:

1) theory, history, technical and energetic information on how they work. How to choose your instrument. Chakras and sound.

2) practice different techniques including on the body techniques and experience on yourself and other people in the group the therapeutic benefits.

3) relaxation and sound bath at the end.

Because this is an hands on/practical workshop, only 6 places are available.

No previous knowledge or experience needed.

This workshop is suitable to Yogi, people practicing meditation, including yoga teachers, meditation teachers, people working with energy such as Reiki and crystal healers, musicians or anybody that is interested in sound and sound bath.

The workshop will end with 30 min sound bath.

SOLD OUT

New dates in the new year.

 

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Wall Yoga - building memory muscle
Jul
16
10:00 am10:00

Wall Yoga - building memory muscle

Any room has 4 walls, you only need one to practice yoga. I will safely guide you to the use of a wall to support, to experiment and to decrease or increase the intensity of the poses.

The wall will give you strength and confidence to approach even the more challenging poses feeling confident that you can do anything once you understand how. We will use a wall for safe alignment and access into stretches and more challenging poses.

You will learn how to build memory muscles to progress into advance poses.

We will practice basic poses to progress safely into more challenging poses like balance, inversions and arm balances with a step by step progression accessible to everyone. 

No yoga experience needed, just an open mind willing to explore new ways of connecting with your body.

 

WALL YOGA EARLY BIRD end 1st July: 

EB £15/workshop (cash, cheque or BACS)

Two workshop or two persons on same workshop £30.

After early Bird discount  £18 (cash, cheque, or BACS). Online payment includes processing fees. 

TEENS ARE WELCOME ACCOMPANIED BY AN ADULT

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Chair Yoga
Jun
25
10:00 am10:00

Chair Yoga

We all have chairs at home or in the office, this workshop will show you how to "use" them! Learn how yoga poses can be done with just a chair and how to get strong and flexible with their intelligent use building memory muscles and strength. But don’t be fooled by the simplicity of it, you can modify the intensity to make those poses powerful, strong and challenging. You will learn the 3 elements of a pose and how to play with those elements to find your strength and weaknesses and improve them.  We will also be practicing TBY Yoga shots: short practices to boost your energy while sitting at work, including Eye yoga. You will also receive a print out of few chair yoga poses.

Two workshop or two persons on same workshop £30.

Chair Yoga workshop £18 (cash, cheque, or BACS). Online payment includes processing fees. 

TEENS ARE WELCOME ACCOMPANIED BY AN ADULT

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