Thursday Yoga and Sound bath at TBY private studio. 75 minutes weekly classes. Max 6, all equipment provided. Underfloor heating. Free parkings.
All equipment provided, including yoga mats and lavender eye pillows.
This is a slow yoga suitable to beginners and people that need to reduce stress, build correct posture, improve flexibility and overall strength.
Pranayama, warm up, Yoga poses, Yoga Nidra guided relaxation and sound bath.
Style: Yoga Therapy for chronic back pain, Ayurveda, Hatha, Iyengar, Sivananda.