Ayurvedic nutrition workshop and cooking demo.
Would you like to know how to use herbs and spices, cooking ingredients and combine food for health?
Ayurvedic nutrition: healing starts with the food you eat...
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb.
Sunday 21st October at 10am in Guildford. 3 hrs workshop.
Ayurveda puts a great emphasis on nutrition and understanding of its impact on health, even modern medicine and nutrition agree that health starts from your gut.
Recognizing the first signs that your gut is not functioning as it should and make some changes to your diet and lifestyle is one of the ways to prevent a disease from occurring.
This workshop focus on understanding the basis of Ayurvedic Nutrition, the use of herbs and food for this season, in particular detoxification.
Ayurvedic cooking demonstration of a detox recipe, ghee, and a healthy snack.
GO HOME WITH:
An understanding of the Ayurvedic approach to food and eating habits, and how to begin applying it to your life.
Gain some basic knowledge of the most common spices and how to use them.
See how easy it is to cook an Ayurvedic meal.
Insight into the role of digestion to lose or maintain weight, prevent diseases, maintain youthfulness and experience long-lasting improvements.
Recognize the signs when your body is out of balance.
Food, herb and eating guidelines for the individual Doshas: Kapha, Pitta, Vata (print out of recipes and Ayurvedic food guidelines to take home).
Bonus: invitation to join for free a certified Ayurveda online course.
Max 10 Cost £45