Monday Yoga at John’s hall, 75 minutes weekly classes. Max 9 - Mat hire £1, Free parking.
This yoga class is suitable to beginners.
We start with Pranayama (Breathing practice), slow warm up and then Yoga poses. We end with Yoga nidra guided relaxation.
Limited to max 9 people.
This is a popular class amongs beginners and people from 18 to 60+ yo.
The style is Therapeutic Hatha, Iyengar, Sivananda with Yoga Therapy for chronic back pain and Ayurveda.
Blocks and belts are provided.