This course is the foundation for restoring and maintaining back health. You will learn good posture, alignment, optimal breathing, and stress relief.Special technique and equipment is used to create spinal traction and decompression. Our students told us that just after a few session they experience noticeable changes, improve flexibility, better posture, taller and stronger and less recurrence of pain. Book Here.
Style: Hatha, Iyengar, Yoga Therapy for back pain.
Location; TBY Private Studio - Onslow Village - Guildford.
This course is open to a maximum of 6 students, the small numbers in the class means that care can be given to the correct alignment, safe practice and progress of every student. However, the yoga practice is not aimed at specific health issues so if you have a serious health issue or back pain it is important to first have individual sessions.
- small classes of maximum 6 people (don't delay booking our place).
- special techniques to release back tension and back pain.
- Safe, calm and a healing atmosphere for you to learn the practice of yoga
- Relax your body and your senses: incense (if no allergies), soothing Lavender eye pillows and the healing sound of Tibetan singing bowls, gong, and chimes.
- We provide all the equipment including mats.
Book Here. *Terms and conditions: The courses are non-refundable.