Yoga is not just a physical exercise but is an holistic way of life. From balancing your body, unblocking energy and regain movement of the whole body while calming the mind. The cleansing of the body comes from the food we eat, the drinks and the release of toxin.
While the journey trough a yoga class address the body needs, the complete balance is more complex. Information on the other aspects of yoga can be found largely trough websites, publications, workshops and retreats.
In particular retreats give a full immersion on how yoga life can be.