Sirsasana is the king of asana because of its benefits: it supplies nutrient-rich pure blood to the brain, which connects to our whole body and acts as a regulator. Thus, Sirsasana kindle and regulates entire body function by increasing blood supply to scalp and brain.
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A morning yoga routine for when you wake up.
When you wake up you might feel a tight and achy back that as you get up, after few movements, usually tend to ease up or disappears completely. This is the time that injuries can occur if we do fast, sudden movements. To prevent this and also ease the morning stiffness, try some specific exercises right after waking up. There are some movements that can be done in bed before getting up.
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In Vedic astrology, the new moon falls in the area of the sky known as of Uttara Ashadha. Symbolized by an elephant’s tusk, Uttara Ashadha is connected to the Hindu elephant god, Ganesha, who is revered as the “Remover of Obstacles.”
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Incense is an aromatic material which releases fragrant smoke when it is burned. It can be made by aromatic plants, herbs, wood, resin and essential oils; generally used in any place of worship or in sacred ceremonies.
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When we practice a yoga pose, we often focus on the physical level: the anatomy of the pose, muscles engaged and alignment. While this is important, we can also practice with a different focus, bringing awareness of the subtle levels where yoga becomes a vehicle for the integration and exploration of the whole person.
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