Full moon on 14th December. Gentle movement with the intention of turning inward and slow down especially this time of the year when the rush up to Christmas can take its toll. The class will end with yoga nidra (yogic sleep) with sound bath of tibetan singing bowls and gong for a complete experience of letting go and relaxation.
60 min class - All levels, teens welcome with adult. Each class routine is available to purchase for Home Practice.