Friday de-stress Candlelit Yoga suitable to all levels.
The class start with a warm up sun salutation flow to rise the metabolism and freeing up tension. It continues with a progression of poses to strengthen, stretch and de-stress body and mind; finishing with a deep candlelit relaxation.
You will leave the class feeling blissfully relaxed, just the perfect start to the week-end.
Arrive at 7:15, class starting at 7:20pm - All levels, teens welcome with adult.
Each class yoga flow is available to purchase for Home Practice.