Start Yoga with confidence guided by an experienced yoga teacher in a semi-private program designed for beginners.
Yoga is an ancient system of practices designed to create a sense of complete wellbeing. In this course you will be introduced to some of the fundamental yoga poses concentrating on healthy alignment and benefits of the poses. You will be introduced to relaxation and breathing techniques.
Many benefits of yoga include: better posture and breathing, increase tone, strength and flexibility and a greater ability to cop you will learn how to relax.
Small group of max 6 people give you the dedicated attention and space to learn at your own speed and level.
TBY studio: 43 Manor Way, Guildford, GU2 7RP
Yoga sequences are available to purchase for Home Practice.