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Thursday Beginners Yoga Class- Full Moon - 5 weeks - TBY Studio

  • TBY All Saints Vicarage Gate Guildford, England, GU2 7QJ United Kingdom (map)

Candlelit Yoga for beginners, full moon sound healing relaxation.  

Simple yoga flow with detailed information on how to get into each poses, moving in and out of a pose and correct alignment. This is a very relaxing practice which prepares you for a good night sleep (amongst all the other benefits of practicing yoga).

Yoga is an ancient system of practices designed to create a sense of complete wellbeing. In the beginners class you will be introduced to some of the fundamental yoga poses concentrating on healthy alignment and benefits of the poses with a step by step progression taught by an experienced Ayurveda Yoga Therapy Teacher. You will be introduced to relaxation and breathing techniques.

Many benefits of yoga include: better posture and breathing, increase tone, strength and flexibility and a greater ability to cop you will learn how to relax. 

Small group of max 6 people give you the dedicated attention and space to learn at your own speed and level.

TBY studio: 43 Manor Way, Guildford, GU2 7RP

Yoga sequences are available to purchase for Home Practice. 

All equipment provided including mats, however you are welcome to bring yours.