Candlelit Yoga Course exploring the Chakras - 7 weeks – Max 6 - All equipment provided – Beginners welcome - Book here.
Theme: "Journey through The Chakras", each week the practice is focused on balancing one of the Chakras through movement, pranayama, mantras, mudras and sound.
Yoga is an ancient system designed to create a sense of complete wellbeing. In this course you will be guided through:
- Introduction to the chakra
- pranayam (breathing practice) and mantra (healing sanskrit word/sound)
- yoga asanas flow for the chakra, including mudras (hand gestures)
- different techniques of relaxation including Yoga Nidra (Yogic sleep) and Sound Healing Bath. This will be specific to the chakra.
We make extra effort to create a relaxed environment with candles, soft lighting, sound, essential oils/incense might be used if no allergies or asthma. All props including blankets and Lavender eye pillows are provided.
Raffaella has trained in Ayurveda Yoga Therapy, Sound Healing, Thai Massage and Yoga Therapy for lower back pain and sciatica, some of this techniques might be included as needed during the class.
If you have a condition and would like to join the class, please contact me to better assist you.
People attending our yoga classes commented they feel an increase in their physical and mental well-being: stronger core, pelvic floor and whole body, increased range of movement, more positive, relaxed and overall less pain. In particularly comments have been of less backache, neck, shoulder and joints pain, less anxiety and less headache, they also said that the effect generally last for few days, more with a regular practice.
Starting: Thursday 7th Sep for 7 weeks.
Time: 6:55pm - 8:10pm - TBY Home Studio: Underfloor heating, ambient light, individual attention. Free on road parking.
To secure your space:
- Investment £72 EB expire on 20/08 or when solds out.
- £84 thereafter
Payment by BACS/Cash or Pingit. Online credit/debit card payments includes processing fees.
- No Drop-in available.