Fully booked - Stress/pain release yoga therapy Workshop

  • TBY Home private studio 43 Manor Way Guildford, England, GU2 United Kingdom

Mid week is the time when most people feel a drop in energy, hence this course is offered on a Wednesday night as a pick me up therapy. This class will return in September as a 7 weeks course . Book here.

Dedicated class to release stress and pain:

This class will take you through:

  • short practice of yoga therapy for lower back pain {helps to prevent herniated disk and sciatica} which includes safe core strengthening practices
  • techniques to activate your parasympathetic nervous system to release stress and reduce pain: Mantras, pranayama breathing practices, guided relaxation/Yoga nidra (Yogic Sleep) and Healing Sound bath with Tibetan Singing Bowls, Gong, sound scaping instruments. 

All equipment provided, however you are welcome to bring anything that makes you comfortable. 

People attending our healing classes commented they feel an increase in their physical and mental well-being: lighter, renewed, positive, relaxed and overall less pain. In particularly comments have been of less backache, neck, shoulder and joints pain, less anxiety and less headache, they also said that the effect generally last for few days or longer. 

We do make extra effort to created a relaxing environment with candles, soft lighting, relaxing music, essential oils/incense if no allergies.

Max 7. book early to avoid disappointment.