Semi-private Yoga Classes

At the Balanced Yoga we specialise in semi-private yoga classes and bespoke individualised programs to bring your whole self back to balance.

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Yoga and Sound for Healing

Monday 9:15am ~ Max  9 (Johns Hall) - 75 minutes Yoga ~ Mat hire available £1.

Thursday 8:20am and 7:00pm ~ Shared private yoga - Max 6 (*TBY studio) - 75 minutes Yoga and Sound Bath ~ Mat and  equipment provided.

CLASSES ARE TERM TIME ONLY.

Do you need a chat? You can book a free 10 min. phone call :

Introductory Offer to new clients

Karma कर्म – 3 sessions for £31

Sign Up Online
Karma means action. This is the first action you need, to experience our exclusive, bespoke semi-private yoga classes in the luxury studio with our Karma,  introductory taster. Three sessions of your choice for £31.
To be used within 4 weeks. { Due to limited space please book at time of purchase to avoid disappointment,  classes fills-up quickly -otherwise as default you will be allocated one consecutive weekly class }. Please refer to T&C and cancellation policies published on the website.


Memberships

Included in your  Memberships:

YOGA MEMBERSHIP

The most convenient and cheapest way practice yoga once or twice a week is through our VIP Membership: 

  • flexibility of cancelling a class with 24hr notice
  • You can stop membership anytime before your next payment is due.
  • Membership is a rolling automatic payment every 4 weeks that can be stopped at any time*. 
  • Cheapest price for our specialised Classes.
  • No minimum contract, no joining fees like Gym or studios. There is only a £1 One-off Set-up fees.
  • Peace of mind and guarantees space in the class. 
  • Spread the cost with automatic payments every 4 weeks.
  • Guaranteed space in your favourite class. 
  • Free exclusive TBY Online classes to practice at home.
  • 10% discount on Therapies and one to one at TBY Studio.

 GATIM गतिं : ONE WEEKLY CLASS

  •  Gatiṃ गतिं means progress. A regular practice is the first step to feel the benefits of yoga, with a regular weekly practice  you will notice your improvements and progress.
  • Cancel* a class with 24hr notice and re-booked with another available class on the same week or receive £10 credit towards Thai massage (max £10 credit per calendar month). 
  • Monday: Save £8 ~ Only £42 instead of £50 charged every 4 weeks, £1 set up fees. Sign up by clicking here
  • Thursday: save £8 ~ only £48 instead of £56, charged every 4 weeks, £1 set up fees. Sign up here.

 

 

 

CIKITSA  चिकित्सा: 2 WEEKLY CLASSES

  • Cikitsā  चिकित्सा  means therapy, to heal. Practising twice a week is the most life-changing experience. Chikitsa lives up to its name, you will see and feel the difference. 
  • Cancel a class with 24hr notice and  receive a £10/class credit (max £20 credit per calendar month) that you can use towards Thai massage.  
  • Save £21 with each Automatic renew every 4 weeks ~ You will be charged £85 for 8 classes. {instead of £106}, £1 set up fees.
  • Sign up by clicking here

Prices may change without prior notice, however once the Membership has started, the price will not change, unless:

  • you stop the membership
  • the price is increased/decreased due to change in type or duration or location of the class.
  • the class you signed-up for is no longer offered. 

Term Block booking is available each term -  Click here to receive our emails. 


Offer on drop-in:

When you book your drop-in, add 4 more consecutive weekly classes and an extra class will be added for free (total of 6 consecutive weekly classes). This offer is only available when the 5 consecutive weekly classes are purchased at the same time. This offer is not valid in conjunction with other offers or discounts. Not valid on New Client offer/discounts.


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  • Last class 19 July - Classes restart on 3rd September

Semi-private Yoga Classes, Private one to one, Thai Massage, Ayurveda workshop, courses, Online Training and Consultations

Raffaella has trained and experience in many applications of Yoga including yoga therapy for chronic lower back pain and sciatica, yoga for scoliosis, Sound Healing, Reiki, Ayurveda Yoga Therapy, Ayurvedic Nutrition and life-style, Thai Yoga Massage. 


What to expect

 Raffaella's style: CSB Yoga: Yoga for Core, Spine and Balance in the mind-body system. Yoga for health and happiness.

Our classes will make you feel like you are in a very special retreat, a safe place to relax, release tension and focus on yourself. The small numbers in the class means you will get to know the group and I will get to know your needs which helps me tailor the class to be more personal.

At TBY Yoga studio we use equipment that are not normally available in other studios or yoga classes: scarves, belts, block, wedges, inversion chair, yoga wheel, yoga sandbags, life music Sound Bath, etc. Here we offer shared-private classes, hence numbers varies from 1 or 2 people to max 6. 

Our style is based on classical Ayurveda Yoga Therapy and Yoga Therapy for Chronic lower back pain, Yoga nidra and Sound Bath for deep relaxation where the brain take a complete rest:  the best of both world, modern and old science in healing and restoring health.

Stress is the leading cause of many chronic conditions, modern science has proved that yoga {including Pranayam (breathing technique), Yoga Nidra (deep relaxation) and sound healing, to be effective in chronic pain, anxiety and stress related conditions.   

Our sequence of yoga movements and poses focus on:

  • freeing up and realigning your spine
  •  reconnect with your body, developing coordination and balance
  •  building tone and strength
  • increasing the range of movement and flexibility 
  • improve physically and mentally.  
  • total deep relaxation and reduction of chronic pain.

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ABOUT OUR CLASSES

Yoga for healing, yoga as a work-in not a fitness work-out. Modern concept of work-out and fitness focus on performance, body-mass ratio, statistics and comparisons, a 'no-pain-no-gain' mentality which often results in injury.

Here we practice Yoga for healing:

  • correct use of the body  to free up tension, reduce pain and reinstate the natural balance.
  • Movements to reduce compression of the spine, you will feel less back pain. 
  • Reduced tension in back, neck, shoulders area. 
  • Body awareness to recognise imbalances, posture misalignment and weak muscles.
  • Structural yoga, spinal balancing movements, and correct use of the core to support the spine and each movement.
  • practice of proper breathing: increasing lung capacity and oxygenating you body and brain. {Pranayama}
  • Deep relaxation and de-stressing techniques.
  • Sound Healing 
  • Yoga Nidra - Yogic Sleep is a guided meditation that induce deep relaxation.
  • A retreat experience every week. 

Testimonial

Thank you for some truly inspiring yoga these last few weeks.
— Deborah Ramswell
Raffaella has been a kind, generous and accommodating teacher and therapist. She has created an incredible environment for people to check out from hectic work schedules, relax and look within. I highly recommend TBY Thai yoga massage.
— Elizabeth Matthews

“I really enjoy Raffaella’s classes, I recommended it to my daughter and my friends too. She gives very clear instructions and demonstration and you can see she teaches with passion. I particularly like the Full Moon yoga with the sound bath, Its an incredible value for all the healing on offer.”

— Liz

“I like the friendly atmosphere. Always different options so you can do what suits you and your body. Very clear instructions and I always leave feeling better physically and mentally. I am always pleased to have done my yoga class.”

— Claire

“I like Raffaella’s teaching, is very clear and knowledgeable. I particularly like the gentle adjustments that really makes a difference. I really enjoy Yoga Nidra at the end of the class and the sound Bath on Full Moon days. ”

— Margaret

“Excellent, I really enjoy the classes and find them beneficial. I like the friendly and supportive environment, professionalism with each class, specific to individual needs while working as part of a group. The instructions and demonstrations are very good and clear. I particularly enjoyed the relaxation.”

— Allison

“I like the variety of poses, the pace and the small semi-private class. I feel challenged physically, learning something different with each class. I leave the class feeling that I have been improved physically, mentally and spiritually.”

— Dan

“I find the classes challenging and stretching with a balance of various posture and very clear instructions.”

— Dia



* Pricing information, cancellation policy and Booking System information here. 

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Children Yoga in school and private one to one/family classes. More information on the Children Yoga here.