14 days Ayurvedic detox

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This 14 Days Ayurvedic detox has been created for your unique characteristics based on how you digest food and nutrients, rather than counting calories.

This program is for you if…….

  • you feel tired, not much energy

  • you find difficult to lose weight

  • you feel a sense of heaviness in the body and the mind.

  • you suffer from poor digestion, gas, bloating

  • you have constipation, diarrhea or both.

  • you are confused by all the contradicting information and media promoting a new diet.

  • you have lack of enthusiasm and motivation.

  • you feel lack of concentration or clarity.

  • you are concern about illnesses and want to focus on prevention.



Do you want to feel..

  • more energy

  • understand your health and body needs

  • become friend with your food, enjoying a variety of food that will improve your health

  • Improved mood and the feeling of being in control.

  • improved focus and clear mind.

  • Relief that you have access to safe and practical advice and support

  • Understand how small modification to a normal meal can turn it into a healthy meal.

 

What you get:

  1. Downloadable 14 Days Ayurvedic detox plan that you can print and keep.

  2. Educational information on Ayurvedic principles of detoxification and disease prevention.

  3. Practical and safe advice based on Natural Ayurvedic Nutrition.

  4. List of friendly food and herbs and how to combine for an effective detox.

  5. Weekly plan that will include recipes, tips, detox daily routine, live yoga and qigong classes (recording available until the next live class)

  6. Video on how to do a self-massage and what oil to use for detoxification.

  7. link to 4 recorded qigong classes and 4 recorded yoga classes, plus online live classes for one month starting time of purchase.

  8. Continuous support during the 2 weeks of the program and ongoing support through the dedicated Facebook page.

If you have chronic conditions, allergies, diagnosed conditions please either consult your Doctor before starting this program and contact me as you might still be able to follow this program with some adjustments.

MY MISSION

The Ayurvedic detox plan enables you to take charge of your health and be an happier, healthier you.
My mission is:
• To EDUCATE you towards a sustainable healthy lifestyle, understanding how you can change things or the better.
• To INSPIRE you with lifestyle, yoga and food choices that detox, nourish, heal and rejuvenate, understanding your unique body system and its needs.
• To SUPPORT and motivate you to help you achieve your personal goal.

THE BENEFITS OF AYURVEDA

My personalize Ayurvedic program is not just nutrition, it includes practices and lifestyle choices that will help you succeed.

The area an Ayurvedic lifestyle program cover are:
• Optimum digestion & absorption of nutrients
• Natural detoxification pathways
• Improve tolerance to a wide range of foods
• Strengthen immune functions
• Decrease overall pain and inflammation
• Improve sleep
• Reduce the effects of stress on the body
• Help with hormonal related problems, menstruation, cycle, fertility and transition into menopause.
• Hormonal balance & stability
• Nourishment of skin, bones, hair and nails
• Happy & healthy ageing
• Healthy emotional & psychological well-being

An Ayurvedic consultation aim to priorities your main health concerns addressing the root of the problem, not just treating the symptoms with lifestyle choices, diet and Ayurvedic herbs, spices and medicines.