Ayurvedic head and face massage - Shiroabhyanga
Shiroabhyanga is is a very ancient healing massage treatment of head, face, neck, shoulders and upper back. Specific Ayurvedic oils are used to stimulate marma points, improve lymphatic drainage and reduce tension.
Shiroabhyanga is a unique and ancient healing massage treatment that has been passed down for generations. It is a special form of Ayurvedic medicine, the ancient holistic healing system of India. This form of massage therapy is considered one of the most powerful and effective healing treatments, in particular to balance Vata and Pitta, indicated to diseases where this Doshas are mostly involved.
Shiroabhyanga is a therapeutic which has been used to treat various physical and psychological ailments for centuries.
Specific Ayurvedic oils which are applied to the head, face, neck, shoulders and upper back. The oils are used to stimulate marma points, improve lymphatic drainage and reduce tension.
The massage is an incredibly relaxing experience and those who undergo it often report feeling incredibly relaxed and revitalized afterwards.
The massage is designed to balance the energies in the body and help to restore the body’s natural flow. It also helps to reduce inflammation, stress and pain.
The massage is usually performed in a reclined position, with the therapist applying oil using gentle to vigorous strokes. The therapist will use their hands and fingers to apply pressure to specific areas, marma points which are similar to reflexology points, are access points to treat the body.
The massage can also be done with or without clothes as the therapist will use cloths to cover the body.
Shiroabhyanga has been known to be beneficial for various ailments including headaches, insomnia, anxiety, depression, ADHD, grief, tinnitus and vertigo, eye conditions, neck and shoulder pain and headaches. It is also = beneficial for blood circulation, heair and skin conditions.
Shiroabhyanga is a great way to relax and de-stress, great to balance the energy after a trip, work, menopause and post-pregnancy.
It helps restore energy levels, balance the body and improve physical and emotional health and overall wellbeing.
Some of the many uses of abhyanga:
Relieve migraines, headaches and back pain.
Promotes hair growth, prevent graying.
Prevents congestion of sinusitis and may help with snoring.
Detoxifies the body by stimulating lymphatic drainage.
Relieves sleeplessness, restlessness and insomnia.
Relieves symptoms of anxiety and depression. .
Support the nervous system by relieving stress
Relieve chronic neck and shoulder stiffness
Increase oxygen uptake in muscle tissue
reduce tension in problematic knots in muscles
Improves blood circulation
Improving mental concentration and memory.
Helping your body relax, resulting in better sleep