I have bee baking my own sour-bead for many years and it has been a long learning process discovering not only the process of fermentation, also the many uses in bread, cakes (like Panettone) and pizza making.
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As with yoga, there are different types of pranayama, each has a different effect on the body-mind system. Ayurveda indicates which exercises are suitable for different constitutional types.
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Overcoming resistance to yoga practice.
Many yogis, in particular, yoga teachers, at some point experience resistance to their yoga practice.
Fasting
Fasting is abstinence or reduction from some or all food, or drink or both, for a period of time. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period.
Ayurveda teaches that each us of is born with a unique constitutional balance. This is known as our prakruti.
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History on how Ayurveda at one point has been mixed with the allopathic medicine, using the same principle of symptoms based medicine.
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We often make a mistake of making a direct correlation Dosha-symptoms, falling into the 'modern medicine' diagnostic method of treating symptoms, not the root cause.
Read MoreWith 5 planets retrograde simultaneously from 28th of April to 9th of May after 10 years. How this translate to us?
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If you spend lots of time sitting down on a chair your body is probably showing signs of fatigue due to the sitting posture including back, neck, shoulder pain
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I often get asked if I am vegan because I am a yoga teacher. Lets look into why people ask this question and what a yogic diet really means.
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Spring Equinox is celebrated as the first day of Spring, 20th March this year.
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The days are getting longer and daffodils are coming out, is it spring then? Not yet!
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The body reacts to cold weather by instinctively contracting. Body massages ( self-massage) with oils helps release contraction in the muscles. Aromatherapy, eucalyptus oil aids breathing and helps release any congestion in the throat or chest area.
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Most people sometime in their life will experience back pain and back problems, it is normal to ask the question, why?
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